A recent survey conducted by Abbott's EAS Sports Nutrition and Market Probe International found that many fitness enthusiasts have misconceptions about post-workout meals and want more education around nutrition.
To help the 8 in 10 fitness enthusiasts who responded that they don’t feel they’re doing enough to help their bodies recover after exercise, EAS is sharing the top three myths surrounding post-workout diet and nutrition. Each myth is accompanied by the real facts to ensure fitness enthusiasts are armed with the knowledge they need to maximize their workout results.